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The secret of having a successful healthy diet plan lies not in the type of diet you follow but whether you stick to it or not. In order to enjoy any real health benefits, you need to follow the healthy eating guide for a long time so that you can keep the extra weight off. It is very natural for people to experience times of low motivation and frustration whilst following a specific diet chart and this is when they need to know what to do, so that they are on the right track. Some of the tips and tricks of maintaining a healthy diet plan includes conditioning your brain over time to think like a thin person who is in love with his/her body.