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5 Self-Massage Techniques

concept shot of young woman’s health care

As well as had a professional massage? If you have, you know what a terrific experience it happens to be. Fortunately, you have your very own massage therapist with you at all times ~ your hands! Read on for advice on how to reduce tension by head to toe.

1 . Massage Yourself Regularly
Every evening and evening, hammer out the kinks. Using your fists, slowly thump the outside of your body, starting with your legs and arms, working throughout. Then move inwards to your torso and thump out of bottom to top. Pummelling your muscles and bones will help to strengthen your body, stimulate blood circulation and relax nerve endings.

2 . Rub Your Stomach After Every Meal
Most of us make it happen instinctively, especially after overeating. Place one or both palms on your abdomen and rub it in clockwise encircles. This is the same direction that food naturally moves through your intestine, so your circular shiatsu will help to stimulate digestion.

2. Rub Yourself Down Before and After Exercise
Massaging your body well before your stretching, cardio or strength training increases blood flow to your muscles. Massaging your muscles after exercise may help to entice waste removal and speed muscle recovery. Before activities, use a pummelling motion with your fists to bring blood flow for a leg and arm muscles. After exercise, rub combined your muscles with your palm or fist moving in the guidance of your heart.

4. Massage Your Hands Daily
Start with the particular of your palms by clasping your fingers and eradicate the heels of your palms together in a circular actions. Then, with your hands still clasped, take one thumb and massage the area just below your other thumb on circular motions, moving outwards to the centre of the palmwood. Repeat with the other hand. Then release your fingers and even use your palms, fists and the webbing between your fingers. Through one hand, gently pull each finger of the other hand. Finish by using your thumb and index finger to help pinch the webbing between your other thumb and recueil finger.

5. Roll on a Tennis Ball
If your base feels tense, stand with one hand on a retaining wall for support and place the arch of the foot atop the ball. Gradually add more body weight over the bottom, allowing the ball to press into your arch. Learn to move your foot slowly, allowing the ball that will massage your heel, forefoot and toes. If the tennis game ball seems too big for your foot, try a gold tennis ball instead.